Baby & Me Swim Lessons

Ages 6 months to 35 months

Toddler Swim Lessons

Ages 2 1/2 to 3 1/2 Years

Swim Lessons

Ages 3 1/2 to Adult

Riptide Swim Team

Ages 5 to 18 Years

Water Safety Presentations

Ages 3 to Adult

Training Group

Recommended for students ages 3 ½ and up.  Students are grouped in 30-minute classes based on their skill level.  Safety skills are taught at every level.

In Training Group, our focus is on perfecting each stroke and endurance to prepare our students for a recreational or competitive swim team.

These are the skills we work on during Training Group classes:

QS logo for bullets Individual Medley

QS logo for bullets Advanced Sroke Progressions

QS logo for bullets Introduction to stroke drills

QS logo for bullets Freestyle Flip Turns

QS logo for bullets Breaststroke Underwater pull out

QS logo for bullets Introduction to Swim Team Terminology

QS logo for bullets Introduction to SFRSL regulation turns

QS logo for bullets 15-20 minute continuous swim

QS logo for bulletsDolphin Dives