Recommended for students ages 3 ½ and up. Students are grouped in 30-minute classes based on their skill level. Safety skills are taught at every level.
In Training Group, our focus is on perfecting each stroke and endurance to prepare our students for a recreational or competitive swim team.
These are the skills we work on during Training Group classes:
Advanced Sroke Progressions
Introduction to stroke drills
Freestyle Flip Turns
Breaststroke Underwater pull out
Introduction to Swim Team Terminology
Introduction to SFRSL regulation turns
15-20 minute continuous swim
Quality Swimming is looking for responsible and enthusiastic individuals to join our team.